![]() Of course, we are talking about high-quality protein from whole foods or supplements and not your fast-food burger. In turn, you tend to be more in control of portion sizes. As such, it’s known to aid in weight loss as you don’t need as much of it to have that “I’m so full i need to unbutton my pants” feeling. Protein is known for being a super satiating macronutrient. May Improve Satiety and Promotes Weight Loss It provides protein and amino acids which kick off muscle growth, increases the release of hormones like insulin that stimulates muscle growth and whey protein is absorbed within your system much quicker than other types of protein. It’s no wonder that whey is so popular among bodybuilders, athletes and fitness enthusiasts alike. Promotes Increase of Muscle Mass and Strength In fact, studies show that leucine is the most growth-promoting amino acid while cysteine can help boost levels of antioxidants. ![]() The kicker? Whey protein is loaded with amino acids, including branch-chained amino acids (BCAA) like leucine and cysteine. And proteins that supply all nine essential amino acids are best since some amino acids are produced by your body’s cells while others come from the food you eat. We know that proteins are the building blocks of the human body, but they’re also used to make tendons, organs, hormones, enzymes and more important things. Here are our top three reasons why we love a high-quality whey-based protein powder. To start, whey protein contains an incredible range of essential amino acids, which are absorbed quickly, can help increase strength, gain muscle and even lose significant amounts of body weight (1). We’re going to talk about the powerful health benefits of a whey-based protein powder and what it can do for your gains in the gym. But it’s important to ignore her calls and focus on what’s important: nutrition facts and the source of the protein in the powder. We get it, “cool” marketing can be as powerful as a luring Siren’s song. Maybe you’ve vibed with a brand’s super cool packaging before (guilty!), only to be left in complete dissatisfaction when it tasted like chalk or found out that the nutrition was not there…at all. When we’re presented with all these options on the supermarket’s shelves, how do we know which variety of protein to choose? As it turns out, some forms of protein are better than others. If you’re reading this, chances are you know that all protein is definitely not created equal. There you have it! Enjoy them, share them, store them.
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